The Unshakeable Self
A two-day retreat to rebuild trust in yourself from the ground up
Work through it alone, at your own pace, in your own space.
Choose your format below.
The Problem
You second-guess yourself constantly.
You know what you want, but doubt whispers louder than certainty. You defer to external validation, override your instincts, and wait for proof you're making the right choice before you move.
Trusting yourself hasn't always felt safe. There were moments when following your instincts cost you something - approval, stability, belonging. So you learned to silence it.
You've mastered looking confident. Feeling confident is the part that slips away. Tired of abandoning yourself the moment fear or uncertainty rises. Frustrated that despite everything you've achieved, you still can't trust yourself to lead your own life.
You don't lack capability. You lack coherence - the alignment between what you know and how you live.
When your mind is crowded, clarity has nowhere to land. Without the right process, your "time away" risks becoming just another break that leaves you inspired but unchanged. You'll return with half-formed insights and the same unresolved doubt.
The Solution
The Unshakeable Self is a complete two-day retreat process designed to help you rebuild trust in yourself from the foundation up.
This isn't about affirmations or forcing confidence you don't feel. It's about excavating the beliefs that undermine you, understanding where they came from, and replacing them with convictions rooted in your lived experience and values.
Over two days, you'll move through a carefully sequenced progression that combines reflective exercises, embodied practices and element-inspired practices that give your mind and body something tangible to work with as you integrate the insights.
Day One: The Remembering
Identify the core beliefs that sabotage your decisions
Trace where those beliefs originated and why they stuck
Dismantle outdated narratives with compassion and clarity
Gather evidence of your capability you've dismissed or forgotten
Build new beliefs anchored in truth you can actually trust
Day Two: The Reclaiming
Release the remnants of external authority and approval-seeking
Reframe your relationship with power from control to congruence
Create sovereignty statements that ground your self-leadership
Practice courage before the moment demands it
Integrate belief into behaviour so trust becomes lived experience
This retreat respects your need for depth, privacy, and real change. No group sharing. No performative vulnerability. The structure is spacious, there's room to breathe, process and pause whenever you need to.
Rooted in somatic psychology, narrative therapy, and years of retreat leadership, this is the work that shifts belief from concept to embodied reality.
What's Inside
Day One: The Remembering
Theme: Reclaiming Your Foundation
The Grounding
Begin with a settling meditation and ritual that reconnects you with your body and creates the container for deep work.
The Inventory of Doubt
Identify the exact beliefs that undermine you - not vague feelings, but specific narratives you can name and examine.
The Archaeology of Belief
Trace where these beliefs came from: whose voice you internalised, what experiences shaped them, and why they persist despite evidence to the contrary.
The Evidence Room
Gather proof of your capability that you've dismissed, minimised, or forgotten. Create an irrefutable record of your competence.
The New Foundation
Build beliefs rooted in your lived experience - convictions that can withstand doubt because they're anchored in truth.
Integration & Rest
Close Day One with embodied practices, reflection, and a guided meditation that allows the work to settle into your nervous system.
Day Two: The Reclaiming
Theme: Living from Inner Authority
Meeting Yourself with Certainty
Wake into Day Two feeling different - quieter, steadier, as though belief has settled somewhere deeper.
Releasing External Authority
Reclaim the energy you've placed in others' hands. Stop waiting for permission and begin granting it to yourself.
Reframing Power
Move from control (brittle, exhausting) to congruence (where your inner and outer worlds align). Discover the fire that refines without consuming.
The Sovereignty Statements
Write declarations of self-governance that express your authority with both strength and grace.
The Act of Self-Backing
Practice courage before the moment demands it. Rehearse acting in alignment despite uncertainty so trust becomes familiar.
The Inner Song
Listen to the resonance of your truth - not as performance for others, but as the sound of self-trust humming beneath the noise.
Return to Life
Reintegrate as the custodian of your own confidence. Close with vows, integration practices, and a guided meditation that prepares you to live from this foundation.
Continuing the Practice
Guidance for sustaining this work beyond the retreat - because belief matures through repetition, not revelation alone.
Plus:
Three guided meditations (audio) to deepen your experience across both days
Yoga movement practices designed to ground courage and presence in your body
Embodiment rituals using the four elements (Earth, Water, Air, Fire) to anchor psychological shifts physically
Reflection prompts and journaling exercises rooted in narrative therapy and somatic awareness
Aftercare guidance for your nervous system as you integrate this depth of change
Who This Is For
This retreat is for you if you:
Struggle with self-doubt despite external success
Make decisions based on what others think rather than what you know
Feel disconnected from your own instincts and inner voice
Seek approval or permission before trusting your choices
Want to build confidence rooted in reality, not wishful thinking
Process best in solitude with structured, intelligent guidance
Are ready to stop performing and start living from coherence
This is also for:
Independent thinkers who value depth and psychological precision
Introverts or highly sensitive people who find group work draining
Midlife professionals reassessing their relationship with authority and autonomy
Anyone who's tired of self-help that doesn't hold up in real life
What You'll Leave With
Clear understanding of which beliefs undermine you and where they originated
A process for questioning and reframing limiting narratives with compassion
Evidence-based convictions you can trust when doubt arises
Sovereignty statements that ground your self-leadership
Courage rehearsal practices you can use before difficult moments
A personal belief letter from your highest integrity to return to
Physical anchors (grounding gestures, breathwork, movement) that calm your nervous system
Renewed connection to your own knowing - quiet, certain, unshakeable
Not vague inspiration. Actual tools, tangible shifts, and a foundation you can build on.
The Psychology
BEHIND THE PROCESS
This retreat integrates:
Narrative Therapy
Examining the stories that shape your self-perception and rewriting them with agency and truth.
Somatic Psychology
Grounding belief shifts in your body so they become lived experience, not just intellectual concepts.
Neuroscience of Self-Trust
Rehearsing courage and self-backing to create neural pathways that make trust familiar and repeatable.
Elemental Framework
Using Earth (grounding), Water (flow), Air (clarity), and Fire (conviction) as embodied metaphors for integration.
Psychological Safety Design
Each section includes pacing, grounding practices, and nervous system support so you can go deep without triggering crisis.
This isn't theory or educated guess-work. It's a proven process distilled from 15 years of coaching, retreat leadership, and lived experience navigating major life transitions.
Choose Your Format
Digital Download
£55
Instant PDF access to the complete two-day retreat guide. Start today. Print at home or work from your device.
Includes:
Full retreat workbook (120+ pages)
Three guided meditations (audio downloads)
Journaling templates and reflection prompts
Embodiment practices and rituals
Integration and aftercare guidance
Printed Workbook
£70
Beautifully printed and bound. Delivered to your door.
Screen-free depth you can return to again and again.
Includes everything in Digital Download, plus:
Premium printed workbook with high-quality binding
Tactile, focused experience away from devices
A keepsake you can revisit for future reflection
Complete Retreat Kit
£95
Printed workbook + handpicked creative supplies to enrich your two-day experience. Everything you need to dive in without leaving your space.
Includes everything in Printed Workbook, plus:
Grounding stone for rituals and meditation
Premium journal and pen for deep writing
Reflection cards with prompts
Herbal tea blend for morning and evening rituals
Candle for elemental practices
Sticky notes and markers for mapping exercises
Beautifully packaged and ready to open
Add Personal WhatsApp Support
Want expert guidance throughout your retreat?
Add 1:1 WhatsApp access with a qualified Coach and Retreat Leader. Support is light-touch, on your terms, and designed to keep your process grounded.
Two Day Support: +£150
Direct access throughout your two-day retreat
Real-time answers when you hit roadblocks
Reframing and perspective when emotions surface
Accountability to keep you moving through the process
Expert guidance without taking over your experience
FAQ's
How long does this retreat take?
The retreat is designed as a two-day experience - approximately 8-10 hours total across both days. You can complete it over a single weekend or stretch it gently across multiple sessions. The structure allows flexibility while maintaining psychological coherence.
Do I need any special location?
No. You can do this anywhere you have quiet, uninterrupted space - your home, a garden, an Airbnb, a quiet hotel room. The location matters less than the intention you bring and the freedom from interruption.
What if I get stuck or emotional?
The retreat is designed with psychological safety in mind. Each section includes grounding practices, somatic exercises, and gentle pacing to prevent overwhelm. If you want additional support, add WhatsApp guidance at checkout for real-time access to an experienced coach.
Do I need prior experience with self-development work?
No. The language is accessible and the exercises are grounded in proven psychological practices. You don't need prior experience - just willingness to reflect honestly and engage with the process.
Is this suitable for someone in crisis or with mental health challenges?
This retreat is designed for self-development and personal growth, not crisis intervention or clinical treatment. If you're currently experiencing acute mental health challenges, please work with a qualified therapist first. This retreat complements therapeutic work but doesn't replace it.
What materials do I need?
For the Digital or Printed formats, you'll need: a journal, pen, comfortable clothing, access to a quiet outdoor space for walking practices, and the ability to play audio meditations. The Complete Kit includes everything except outdoor access.
Can I do this more than once?
Absolutely. Belief deepens with repetition and life stages. Many people return to this retreat annually, during transitions, or whenever they notice doubt creeping back in. Each time reveals new layers.
What makes this different from therapy or coaching?
This is a structured self-guided process, not a therapeutic relationship. It gives you the tools and framework to do deep reflective work independently. If you want expert guidance alongside it, add WhatsApp support. Think of it as the middle ground between a book and one-on-one coaching.
When will I receive my order?
Digital downloads are instant. Printed workbooks ship within 5 business days (UK delivery only). Complete Kits ship within 5 business days (UK delivery only).
WHAT PEOPLE ARE
Saying...
"I've done therapy, coaching, courses - this was different. It didn't tell me who to be.
It helped me remember who I already was beneath the noise. The sovereignty statements alone changed how I show up in my work."
Solo Retreat Participant
"I'm an introvert who's always felt guilty about not wanting group retreats. This gave me permission to do the deep work my way - privately, thoughtfully, without performance.
I left with three major decisions made that I'd been avoiding for over a year."
Solo Retreat Participant
The archaeology exercise gutted me in the best way.
I finally understood why I keep waiting for permission - and I stopped.
Just like that. It's been two months and I'm still acting from that shift."
Solo Retreat Participant
I created The Unshakeable Self because I know what it's like to doubt yourself despite evidence to the contrary.
To override your instincts because someone else's voice sounds more certain. To perform confidence while feeling fraudulent. To wait for permission that never comes.
This retreat is the process I wish I'd had during my own transitions - the one that doesn't bypass difficulty but moves through it with intelligence, compassion, and clarity.
It's designed for independent thinkers who want depth without the noise. For people who process best in solitude. For those ready to stop abandoning themselves every time uncertainty rises.
You don't need someone to fix you. You need the right questions, the right sequence, and the space to remember what you already know.
This retreat gives you that.
Ready to Begin?
Choose your format. Create your space. Reclaim your foundation.
Questions? Email [email protected]