The Boundaries Reset
A one-day retreat to reclaim your time, energy, and peace of mind
Work through it alone, at your own pace, in your own space.
Choose your format below.
The Problem
You know your boundaries have eroded. You say yes when you mean no. You over-give until resentment builds. You protect everyone else's time but treat your own as negotiable.
It's not that you lack awareness - you feel the drain, the tightness in your chest, the exhaustion that sleep doesn't heal. But knowing isn't enough. Without the right process, your "time away" risks becoming just another nice break with no lasting shift.
You're left with the same patterns, the same questions, and the quiet frustration of feeling stuck.
The Solution
The Boundaries Reset is a complete one-day retreat process you guide yourself through - anywhere, anytime.
It's designed for independent thinkers who want real change without feeling like they have to perform in a group setting. You'll move through a carefully sequenced progression that combines reflective exercises, embodied practices, and integration steps to help you:
Identify where your energy leaks and why
Understand the emotional architecture behind your boundaries
Practice saying no with grace and calm
Create three repeatable acts of protection you can use immediately
Reconnect with the quiet strength that comes from being both open and anchored
This isn't theory. It's a pathway that keeps overthinking at bay. Your inner work stays yours. No managing others' expectations, reactions, emotions or stories. A proven process rooted in psychology, somatic awareness, and years of retreat leadership - distilled into a format that respects your need for privacy, depth, and autonomy.
This is a retreat crafted with ease and doability in mind. It has been carefully curated so as not to be too emotional or draining and won't take you forever to do.
What's Inside
Arrival Ritual: The Energy Check-In
Reconnect with your body and establish your energetic edge before you begin.
Awareness: Where You Give Too Much
Identify the patterns, people, and situations that drain you most.
Insight: The Boundary Equation
Learn the simple formula for integrity: Awareness + Intention + Action.
Release Practice: The Boundary Walk
An embodied outdoor ritual to ground your understanding in your body.
Reframe & Realign: The Graceful No
Script and practice boundary language that feels kind, not cold.
Integration: Three Acts of Protection
Create micro-habits of self-respect you can repeat daily.
Close & Return: Living as a Safe Space
Anchor your insights and prepare for re-entry into daily life.
Aftercare Guidance
Gentle support for your nervous system as you integrate this work.
Plus: Access to three optional guided meditations to deepen your experience.
Who this is for
This retreat is for you if you:
Feel depleted by over-giving but struggle to stop
Know what you need but find it hard to express
Value privacy and process best in solitude
Want structured guidance without a coach hovering
Are ready to reclaim your energy without guilt or apology
What you'll leave with
Clear understanding of where your boundaries broke down and why
A personalised boundary language you can use immediately
Three concrete acts of protection to practice daily
Relief from the weight of other people's expectations
Calm confidence that your no is as valuable as your yes
CHOOSE YOUR
Format
Digital Download - £35
Instant PDF access. Start today. Print at home or work from your device.
Printed Workbook - £50
Beautifully printed and bound. Delivered to your door. Screen-free depth.
Complete Retreat Kit - £85
Printed workbook + handpicked creative supplies: premium pens, reflection cards, grounding tea, and everything you need to dive in without leaving your space.
Add Personal WhatsApp Support:
Want expert guidance throughout your retreat day? Add 1:1 WhatsApp access with a qualified Coach and Retreat Leader for real-time support, accountability, and insight.
One-day support: +£75
FAQ's
How long does this take?
The retreat is designed as a one-day experience, approximately 4-6 hours depending on your pace. You can complete it in one sitting or stretch it gently across a weekend.
Do I need any special location?
No. You can do this anywhere you have quiet, uninterrupted space - your home, a garden, an Airbnb, a park bench. The location matters less than the intention you bring.
What if I get stuck or emotional?
Every exercise is designed to slow you down, not crack you open. To help you see the truth and identify patterns. Each section includes grounding practices and gentle pacing. If you want additional support, add WhatsApp guidance at checkout. Please be aware this retreat is not an alternative to therapy. If you have a therapist or are receiving treatment for mental health conditions, please check with your providers before joining this retreat.
Is this suitable for someone new to self-development work?
Yes. The language is accessible and the exercises are grounded in simple, proven practices. You don't need prior experience - just willingness to reflect honestly.
Can I do this more than once?
Absolutely. Boundaries shift with life stages and circumstances. Many people return to this retreat annually or whenever they notice their energy scattering again.
Questions? Email [email protected]